:root{--bg:#f3f5f7;--card:#fff;--ink:#131821;--muted:#6e7785;--line:#e4e8ed;--blue:#1769ff;--red:#e5484d;--orange:#e99124;--green:#1b9b62;--shadow:0 16px 40px rgba(31,42,57,.08)}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;padding-bottom:90px}.hidden{display:none!important}
button,select,input[type=range],input[type=date],input[type=number],input[type=text],input[type=email],input[type=password],input#pin,textarea,.session,.commitment-item{cursor:pointer}button:disabled{cursor:not-allowed}textarea,input[type=number],input[type=text],input[type=email],input[type=password],input#pin{cursor:text}
.topbar{padding:24px max(20px,env(safe-area-inset-left));display:flex;justify-content:space-between;align-items:center;background:#10141b;color:#fff}.brand-area{min-width:0}.brand-lockup{display:flex;align-items:center;gap:13px;white-space:nowrap}.brand-name{font-size:18px;font-weight:700;letter-spacing:.22em;line-height:1}.brand-divider{display:block;width:1px;height:20px;background:rgba(255,255,255,.55)}.brand-role{font-size:8px;font-weight:700;letter-spacing:.27em;color:#bdc5d0;line-height:1}.brand-path{position:relative;display:block;width:100%;height:1px;margin-top:7px;background:linear-gradient(90deg,rgba(255,255,255,.2),rgba(255,255,255,.92));opacity:.85}.brand-path::after{content:"";position:absolute;right:0;top:-3px;width:7px;height:7px;border-top:1px solid #fff;border-right:1px solid #fff;transform:rotate(45deg)}.topbar h1{font-size:24px;margin:9px 0 0}.top-actions{display:flex;flex-direction:column;align-items:center;gap:7px}.top-feedback{opacity:0;transform:translateY(-4px);font-size:11px;font-weight:800;color:#76e3ac;transition:opacity .2s ease,transform .2s ease;min-height:14px}.top-feedback.visible{opacity:1;transform:translateY(0)}.eyebrow{font-size:11px;font-weight:800;letter-spacing:.12em;color:#8792a2}.round{height:46px;width:46px;border:1px solid #3f4856;border-radius:50%;background:#202733;color:#fff;font-size:23px;display:grid;place-items:center;box-shadow:inset 0 0 0 1px rgba(255,255,255,.04)}.sync-icon{width:26px;height:26px;fill:currentColor}.round:disabled{opacity:.7}.round.syncing{animation:raiketra-spin .9s linear infinite}.round.pulse{animation:raiketra-pulse .85s ease}@keyframes raiketra-spin{to{transform:rotate(360deg)}}@keyframes raiketra-pulse{0%{box-shadow:0 0 0 0 rgba(118,227,172,.65),inset 0 0 0 1px rgba(255,255,255,.04)}100%{box-shadow:0 0 0 18px rgba(118,227,172,0),inset 0 0 0 1px rgba(255,255,255,.04)}}
main{max-width:760px;margin:auto;padding:18px}.card,.workout-card{background:var(--card);border-radius:22px;padding:20px;box-shadow:var(--shadow);margin-bottom:16px}.status-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}.metric{background:#161c25;color:#fff;padding:16px;border-radius:18px}.metric span{display:block;color:#aeb7c4;font-size:12px}.metric strong{font-size:34px;line-height:1.2}.metric small{color:#7d8795}
.section-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.section-head h2{margin:4px 0 18px;font-size:21px}.saved{font-size:12px;color:var(--muted);background:#f0f2f5;padding:7px 10px;border-radius:20px}.checkin label{display:block;font-weight:700;margin:16px 0}.checkin output{float:right;background:#10141b;color:white;border-radius:10px;min-width:34px;padding:5px;text-align:center}.scale{display:flex;justify-content:space-between;margin-top:14px;color:var(--muted);font-weight:400}.checkin input[type=range]{width:100%;accent-color:var(--blue)}textarea,input#pin,input[type=email],input[type=password]{width:100%;box-sizing:border-box;border:1px solid var(--line);border-radius:13px;padding:13px;background:#fafbfc;font:inherit}.primary{width:100%;border:0;border-radius:14px;padding:15px;background:var(--blue);color:#fff;font-weight:800;font-size:15px;margin-top:13px}
.integrations{padding:17px 18px}.integration-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.integration-head h2{font-size:18px;margin:3px 0 14px}.sync-live{font-size:11px;font-weight:800;color:var(--green);background:#eaf7f1;border-radius:20px;padding:6px 9px}.sync-live i{display:inline-block;width:7px;height:7px;background:var(--green);border-radius:50%;margin-right:4px}.integration-sources{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.integration-source{display:flex;align-items:center;gap:8px;background:#f7f9fb;border:1px solid var(--line);border-radius:13px;padding:10px}.integration-source strong,.integration-source small{display:block}.integration-source strong{font-size:12px}.integration-source small{font-size:10px;color:var(--muted);margin-top:2px;line-height:1.25}.integration-source small span{display:block}.integration-source small span+span{margin-top:2px;color:#7b8490}.source-dot{width:9px;height:9px;border-radius:50%;background:#aeb5bf;flex:0 0 auto}.integration-source.connected .source-dot{background:var(--green)}.integration-source.offline{opacity:.65}
.workout-card{color:white;background:linear-gradient(145deg,#1c8b5b,#0f5e3e)}.workout-card.amber{background:linear-gradient(145deg,#e59425,#a96107)}.workout-card.red{background:linear-gradient(145deg,#e14b52,#9f252d)}.workout-top{display:flex;justify-content:space-between}.pill{background:rgba(255,255,255,.18);padding:6px 10px;border-radius:20px;font-size:11px;font-weight:900}.signal{font-size:11px;font-weight:900}.zone-legend{display:flex;flex-wrap:wrap;gap:7px;margin-top:16px}.zone-chip{display:flex;align-items:center;gap:7px;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.18);border-radius:11px;padding:7px 9px;font-size:11px}.zone-chip strong{font-size:10px;letter-spacing:.06em}.zone-chip span{color:rgba(255,255,255,.88)}.workout-card .eyebrow{display:block;color:rgba(255,255,255,.7);margin-top:22px}.workout-card h2{font-size:29px;margin:7px 0 8px}.workout-meta{display:flex;justify-content:space-between;align-items:center;color:rgba(255,255,255,.8)}.workout-meta strong{font-size:18px}.prescription{margin-top:22px;background:rgba(0,0,0,.16);border-radius:15px;padding:15px;line-height:1.5}.why{font-size:12px;color:rgba(255,255,255,.72);margin:13px 2px 0}
.workout-top-actions{display:flex;align-items:center;gap:10px}.print-workout-button{width:34px;height:34px;border:1px solid rgba(255,255,255,.35);border-radius:11px;background:rgba(255,255,255,.12);color:#fff;display:grid;place-items:center}.print-workout-button:hover{background:rgba(255,255,255,.22)}.print-workout-button svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.workout-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:18px}.light-button{border:1px solid rgba(255,255,255,.38);border-radius:13px;padding:12px 8px;background:transparent;color:#fff;font-weight:800}.light-button.strong{background:#fff;color:#185f42;border-color:#fff}.light-button:disabled{opacity:.65}.close-button{border:0;background:#eef1f4;color:var(--muted);width:36px;height:36px;border-radius:50%;font-size:22px}.feedback-saved{display:block;margin-top:14px;padding:12px;border-radius:13px;background:rgba(255,255,255,.16);font-weight:800;text-align:center}
.sessions{display:grid;gap:9px}.session{display:grid;grid-template-columns:46px 1fr auto;gap:10px;align-items:center;border:1px solid var(--line);padding:11px;border-radius:15px}.session .code{font-weight:900;font-size:12px}.session h3{font-size:14px;margin:0 0 3px}.session p{font-size:12px;color:var(--muted);margin:0}.session .done{color:var(--green);font-weight:800;font-size:12px}.session.planned{border-color:#cfe0ff;background:#f7faff}.session.planned>span:last-child{color:var(--blue);font-weight:800;font-size:12px}.session.completed{opacity:.55}.session.completed h3{text-decoration:line-through}.weekDates{font-size:12px}.login{text-align:center;margin-top:30px}.login input{text-align:center;font-size:16px;margin:8px 0}.login #pin{font-size:22px;letter-spacing:.25em}.login-error{color:var(--red);font-weight:700;font-size:13px}
.week-head-actions{display:flex;align-items:center;gap:9px}.print-mission-select select{width:auto;min-width:116px;padding:9px 28px 9px 10px;font-size:11px;font-weight:800}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.print-week-button{width:38px;height:38px;border:1px solid var(--line);border-radius:12px;background:#f5f7fa;color:#4d5968;display:grid;place-items:center}.print-week-button:hover{background:#eaf0f7;color:var(--blue)}.print-week-button svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.session-analysis{text-align:right;min-width:112px}.session-analysis small{display:block;color:var(--muted);font-size:8px;font-weight:900;letter-spacing:.08em;margin-bottom:4px}.session-analysis span{display:flex;justify-content:flex-end;align-items:center;gap:5px;font-size:10px;font-weight:800}.session-analysis i{width:9px;height:9px;border-radius:50%;background:#aeb5bf;box-shadow:0 0 0 3px rgba(174,181,191,.15)}.session-analysis.green i{background:#20a66a;box-shadow:0 0 0 3px rgba(32,166,106,.14)}.session-analysis.yellow i{background:#e9a126;box-shadow:0 0 0 3px rgba(233,161,38,.16)}.session-analysis.red i{background:#e5484d;box-shadow:0 0 0 3px rgba(229,72,77,.14)}
.session.not-completed{opacity:1;border-style:dashed;background:#f7f8fa}.session.not-completed h3{text-decoration:none;color:#596270}.session-outcome{max-width:190px;text-align:right}.session-outcome strong,.session-outcome small{display:block}.session-outcome strong{font-size:10px;text-transform:uppercase;letter-spacing:.04em}.session-outcome small{margin-top:4px;color:var(--muted);font-size:9px;line-height:1.3}.session-outcome.missed strong{color:#7c8490}.session-outcome.alternative strong{color:#20a66a}
.training-analysis-card{border-left:6px solid #aeb5bf}.training-analysis-card.green{border-left-color:#20a66a;background:linear-gradient(145deg,#fff,#f0faf5)}.training-analysis-card.yellow{border-left-color:#e9a126;background:linear-gradient(145deg,#fff,#fff8eb)}.training-analysis-card.red{border-left-color:#e5484d;background:linear-gradient(145deg,#fff,#fff1f2)}.training-analysis-status{display:flex;align-items:center;gap:7px;font-size:12px;font-weight:900}.training-analysis-status i{width:11px;height:11px;border-radius:50%;background:#aeb5bf}.training-analysis-card.green .training-analysis-status i{background:#20a66a}.training-analysis-card.yellow .training-analysis-status i{background:#e9a126}.training-analysis-card.red .training-analysis-status i{background:#e5484d}
.training-analysis-card .section-head h2{margin-bottom:12px}.analysis-observations{margin:4px 0 14px;padding-left:20px;color:#394352}.analysis-observations li{margin:7px 0;line-height:1.4}.analysis-summary{font-weight:800;line-height:1.5;margin:0}.analysis-learning{margin:13px 0 0;padding:11px 13px;border-radius:12px;background:rgba(23,105,255,.08);color:#28435f;font-size:13px;line-height:1.45}.training-analysis-status b{white-space:nowrap}
.aftereffect-card{border-left:6px solid #aeb5bf}.aftereffect-card.green{border-left-color:var(--green);background:linear-gradient(145deg,#fff,#f0faf5)}.aftereffect-card.yellow{border-left-color:var(--orange);background:linear-gradient(145deg,#fff,#fff8eb)}.aftereffect-card.red{border-left-color:var(--red);background:linear-gradient(145deg,#fff,#fff1f2)}.aftereffect-status{display:flex;align-items:center;gap:7px;font-size:12px;font-weight:900}.aftereffect-status i{width:11px;height:11px;border-radius:50%;background:#aeb5bf}.aftereffect-card.green .aftereffect-status i{background:var(--green)}.aftereffect-card.yellow .aftereffect-status i{background:var(--orange)}.aftereffect-card.red .aftereffect-status i{background:var(--red)}.aftereffect-item{padding:12px 0;border-top:1px solid var(--line)}.aftereffect-item:first-child{border-top:0}.aftereffect-item>div{display:flex;justify-content:space-between;gap:12px}.aftereffect-item span,.aftereffect-item small{color:var(--muted);font-size:11px}.aftereffect-item p{margin:8px 0 5px;line-height:1.45}.aftereffect-caveat{margin:8px 0 0;color:var(--muted);font-size:10px;line-height:1.4}@media(max-width:520px){.aftereffect-item>div{flex-direction:column;gap:4px}}
nav{position:fixed;bottom:0;left:0;right:0;height:72px;background:rgba(255,255,255,.94);backdrop-filter:blur(15px);border-top:1px solid var(--line);display:flex;justify-content:center;gap:50px;padding-bottom:env(safe-area-inset-bottom)}nav button{border:0;background:none;color:var(--muted);font-weight:700}nav button.active{color:var(--blue)}
@media(min-width:680px){.topbar{padding-left:calc((100% - 724px)/2);padding-right:calc((100% - 724px)/2)}.sessions{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.brand-lockup{gap:8px}.brand-name{font-size:15px;letter-spacing:.16em}.brand-divider{height:17px}.brand-role{font-size:7px;letter-spacing:.16em}.brand-path{max-width:249px}.topbar h1{font-size:21px}.topbar{gap:14px}.round{width:42px;height:42px}}
@media(max-width:420px){.workout-actions{grid-template-columns:1fr}.workout-card h2{font-size:25px}.context-grid{grid-template-columns:1fr}}
.context-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0 12px}.checkin label.compact{margin:0;font-size:12px;color:var(--muted)}select{width:100%;border:1px solid var(--line);border-radius:13px;padding:13px;background:#fafbfc;font:inherit}.compact select{margin-top:6px;color:var(--ink);font-weight:600}
@media(max-width:420px){.context-grid{grid-template-columns:1fr}}
@media(max-width:520px){.integration-sources{grid-template-columns:1fr}.integration-source{padding:9px 10px}.integration-source div{display:flex;justify-content:space-between;align-items:center;gap:8px;flex:1}.integration-source small{margin-top:0;text-align:right}}
.update-hint{margin:4px 0 12px;color:var(--muted);font-size:13px;line-height:1.4}
.checkin label.committed-session{margin:14px 0 12px;font-size:12px;color:var(--muted)}.committed-session select{margin-top:6px;color:var(--ink);font-weight:700}.committed-session small{display:block;margin:6px 2px 0;font-weight:400;color:var(--muted)}
.commitment-planner{border:1px solid #e1e7f1}.commitment-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.commitment-grid label{font-size:12px;font-weight:700;color:var(--muted)}.commitment-grid input,.commitment-grid select{width:100%;margin-top:6px;border:1px solid var(--line);border-radius:13px;padding:12px;background:#fafbfc;color:var(--ink);font:inherit;font-weight:600}.commitments{display:grid;gap:8px;margin-top:15px}.commitment-item{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#f5f7fa;border-radius:13px;padding:11px 12px}.commitment-item strong,.commitment-item small{display:block}.commitment-item strong{font-size:13px}.commitment-item small{margin-top:3px;color:var(--muted);font-size:11px}.commitment-item button{border:0;background:#e8ebef;color:#6f7782;width:31px;height:31px;border-radius:50%;font-size:19px}.empty-commitments{margin:14px 2px 0;color:var(--muted);font-size:12px}
@media(max-width:520px){.commitment-grid{grid-template-columns:1fr}}
.weight-card{border:1px solid #dfe8ff;background:linear-gradient(145deg,#fff,#f6f9ff)}.weight-card .section-head h2{margin-bottom:8px}.weight-context{color:var(--muted);font-size:13px;line-height:1.45;margin:0 0 14px}.weight-entry{display:flex;align-items:center;justify-content:space-between;gap:16px;background:#f3f6fb;border-radius:15px;padding:12px 14px}.weight-entry label{font-weight:800}.weight-entry div{display:flex;align-items:center;gap:7px;font-weight:800}.weight-entry input{width:105px;border:1px solid var(--line);border-radius:11px;padding:10px;text-align:right;background:#fff;font:inherit;font-size:18px;font-weight:800}
.performance-card{background:linear-gradient(145deg,#121925,#202b3b);color:#fff}.performance-card .eyebrow{color:#8fa2bd}.performance-head{display:flex;justify-content:space-between;align-items:flex-start}.performance-head h2{margin:4px 0 16px;font-size:22px}.performance-score{text-align:right}.performance-score strong{font-size:42px;line-height:1}.performance-score span{font-size:12px;color:#9eabba}.performance-bar{height:9px;border-radius:9px;background:#303c4d;overflow:hidden}.performance-bar i{display:block;height:100%;width:0;border-radius:9px;background:linear-gradient(90deg,#2478ff,#55d5a5);transition:width .5s ease}.performance-meta{display:flex;justify-content:space-between;gap:12px;color:#9eabba;font-size:12px;margin:12px 0 15px}.performance-meta strong{color:#fff}.performance-parts{display:grid;grid-template-columns:repeat(6,1fr);gap:7px}.performance-parts article{background:rgba(255,255,255,.07);padding:9px 6px;border-radius:11px;text-align:center}.performance-parts span{display:block;color:#9eabba;font-size:9px}.performance-parts strong{font-size:18px}.performance-parts small{display:block;margin-top:2px;color:#718197;font-size:7px}.performance-focus{margin:12px 0 0;color:#d9e5f5;font-size:11px;font-weight:700}.performance-note{margin:5px 0 0;color:#8998aa;font-size:10px;line-height:1.4}
@media(max-width:520px){.performance-parts{grid-template-columns:repeat(3,1fr)}.performance-meta{display:grid}.performance-score strong{font-size:37px}}
#weekDates{font-size:14px;font-weight:900;color:var(--ink);white-space:nowrap}
#planWeekDates{font-size:14px;font-weight:900;color:var(--ink);white-space:nowrap}
.weekly-plan-overview{border:1px solid #dfe8ff;background:linear-gradient(145deg,#fff,#f7faff)}
.weekly-plan-empty{margin:4px 0 0;padding:14px;border-radius:13px;background:#f3f5f7;color:var(--muted);font-size:13px;line-height:1.45}
.weekly-analysis-dates{margin-top:2px!important;color:var(--ink)!important;font-size:14px!important;font-weight:900}
.weekly-goal-scores>div{grid-template-columns:88px minmax(60px,1fr) 24px}
.weekly-goal-scores>div>span{line-height:1.2;overflow-wrap:normal;word-break:normal;hyphens:none}
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